You finally booked the appointment. And then your inbox filled up with forms. Practice policies. Privacy notices. Credit card authorization. Telehealth consent. AI disclosure. It looks like you’re closing on a mortgage, not starting therapy. The temptation is to scroll to the bottom, sign everything, and move on. I’d like to ask you not to…
You can be successful, well-liked, and good at your job while quietly being held together by patterns built decades ago. High-functioning trauma symptoms exist. Here’s how they show up — and what to do about them. The hardest people to convince that they’re carrying unresolved trauma are the ones who are doing the best on…
Most people spend more time researching a new restaurant than they do understanding what therapy is before their first session. That’s not a criticism. Therapy is hard to research because most of what’s written about it falls into one of two categories: clinical literature that reads like a textbook, or surface-level reassurance that tells you…
